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Le magnésium qu’est-ce que c’est au juste ? Le magnésium est un minéral qui est essentiel au bon fonctionnement de notre corps. C’est vrai qu’on...
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Quoi de plus important pour le sportif que de recharger son énergie après l’effort ? En effet, après un effort sportif surtout s’il est intense ou prolongé, il sera important...
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Les problèmes digestifs chez le sportif fait partie des sujets qui reviennent très fréquemment. Particulièrement connus des sportifs d’endurance, les troubles digestifs vont représenter la première cause d’abandon...
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Bonjour à tous, aujourd’hui, je suis très heureuse de parler de vitalité chez le sportif. Le sport, ça fatigue ? Que vous soyez sportif ou pas, la vitalité...
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Les apéritifs sont des façons de se socialiser et de profiter de ses amis et proches. On l’a bien vécu avec ces périodes de confinement, ces moments sont...
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La blessure est la bête noire du sportif. Qui dit blessure, dit forcément arrêt de la pratique sportive pendant une période plus ou moins longue. Dans cet article,...
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Et si nous parlions de notre repas de compétition ? Les règles d’hygiène alimentaire c’est bien mais encore faut-elle quelles soient applicables. À mon avis, les trois piliers...
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Par temps de fortes chaleur, le risque de déshydratation est encore plus présent pour les sportifs. Il est donc important de s’hydrater, ou plutôt d’apprendre à mieux compenser ses pertes...
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Aujourd’hui je me lance ! Voilà déjà plusieurs mois que je souhaite vous partager des conseils et astuces. Alors si comme moi, vous voulez améliorer votre bien-être sportif...
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Comme tout le monde, nous vivons une époque exceptionnelle dans tous les sens du terme. Vous êtes sportif et confiné dans votre salon ? Vous en avez marre...
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La tendinite est une inflammation du tendon, structure qui telle une « corde », relie le muscle à l’os. Comme toute réaction inflammatoire, elle se définit par la présence de...
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Le foie est un organe multitâches joue un rôle prépondérant chez l’homme. Sa bonne santé est d’autant plus capitale chez le sportif. Il est donc important de comprendre...
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Le petit déjeuner est souvent négligé de nos vies de sportifs actifs aux journées bien remplies. Si vous aussi vous n’hésitez pas à choisir de prolonger la nuit déjà trop...
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L’alimentation est une des clés des performances du sportif quel que soit son niveau de pratique. En running, l’hygiène de vie et la bonne préparation...
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