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La période post-carnaval peut souvent être marquée par des courbatures, des douleurs aux genoux, ou des tensions musculaires. Pour faciliter une récupération rapide et efficace, voici des...
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Encore plus qu’avant, la santé au naturel est au cœur de notre quotidien. Nous retournons à nous soigner par les plantes c’est à dire par la phytothérapie. Dans...
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Bienvenue dans ce nouvel article de blog et aujourd’hui nous parlons du mal de dos. Un fléau, un mal qui nous diminue fortement nous stoppe dans nos activités....
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La blessure est la bête noire du sportif. Qui dit blessure, dit forcément arrêt de la pratique sportive pendant une période plus ou moins longue. Dans cet article,...
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L’activité sportive peut générer des douleurs plus ou moins importantes au niveau musculaire. Cela peut aller de la simple tension à une douleur bien localisée plus ou moins...
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Quel est le réel intérêt d’un massage pour votre bien-être de sportif ? Le massage est associé à un état de relaxation par mobilisation des différentes parties du...
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Si vous êtes un passionné de sport ou si vous pratiquez régulièrement des activités physiques, vous connaissez certainement les douleurs musculaires, que ce soit des courbatures...
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Comme tout le monde, nous vivons une époque exceptionnelle dans tous les sens du terme. Vous êtes sportif et confiné dans votre salon ? Vous en avez marre...
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Le froid fait partie des points clés de la récupération sur les muscles qui ont bien travaillé ! Cela fait longtemps que je me pose la question de...
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La tendinite est une inflammation du tendon, structure qui telle une « corde », relie le muscle à l’os. Comme toute réaction inflammatoire, elle se définit par la présence de...
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Le petit déjeuner est souvent négligé de nos vies de sportifs actifs aux journées bien remplies. Si vous aussi vous n’hésitez pas à choisir de prolonger la nuit déjà trop...
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Un effort sportif va engendrer une sollicitation importante de notre appareil locomoteur. Les muscles, tendons et articulations vont être les principaux acteurs de l’effort et les zones les plus impactées...
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